Soul: There are three main things that make up who you are.Those three things are mind,your body and soul.Your body is what other people can see and touch.It can be bent or broken,or bruised and abused.Many people do say the soul is immortal and lives on through people’s impression.There is something inside of all human beings that lives on forever.The soul is the most precious part of the human because it is more important than life itself.Every human being shares the same characteristics as other human being by possessing a soul.It is something that is grown with a person as they move through life.The purpose of life is to able to grow your own soul.When you finally leave something for good you want everyone and everything to have a good last impression of you.There are many people, I’m sure,who stand out in our minds who have the greatest souls that we have ever encountered.This kind of person goes out of their way to please other people They don’t do anything wrong,do positive things day in and day out,and most of all,are happy with what they have in life.They try and spread joy to others through themselves.They also take pride and joy into what they are doing.That’s what makes up your soul.The things and activities you do during your life.

The good news is,there are some simple things you can do on a daily basis to re-energise yourself.None of them require special ability or money,and all are within your control;

1)Be kind to your body

2)Practice ‘good mental hygiene’

3)Cultivate Supporters

4)Find time for pleasure

5)Limit Complaining

6)Rest your brain

7)Call time out

8)Give Something

9)Be grateful

“Be good to people for no reason”