The emotion, anger, also known as wrath or rage is an intense emotional state. It involves a strong uncomfortable and hostile response to a perceived provocation, hurt or threat.A person experiencing anger will often experience physical conditions, such as increased heart rate, elevated blood pressure.Some view anger as an emotion which triggers part of the fight in brain response.Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.Anger can also be a substitute emotion. By this we mean that sometimes people make themselves angry so that they don’t have to feel pain. People change their feelings of pain into anger because it feels better to be angry than it does to be in pain.

According to the the world its not good to carry plenty anger. We pretend to take wrong decisions in anger.But if we see the other positive side to this we can turn this anger into vibes which can bring positivity in life yes I know it sounds weird but it’s possible Turing the same pain and anger to dedication. Moving forward with that burning fuel to achieve that one thing which matters the most. Anger is also same as Love with same intensity if a human being things of achieving something he can his anger into such passionate emotions no doubt it requires lot of consistency and power but it works.Instead of wasting the energy in yelling at someone just for few moments why not utilising the same in something good which would take closer to your goals.

Below are 5 Anger Management Tips :

1. Think before you speak

In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you’re calm, express your anger

As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout

Timeouts aren’t just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what’s ahead without getting irritated or angry.

5. Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child’s messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won’t fix anything and might only make it worse.